Guys, I am at a loss for words to describe how grateful I am
for the grace of God, the continual, undeserving, unending, powerful, genuine,
fulfilling and purging grace of God. I celebrated my very first Whole60 this
past Friday, March 20th. That. Is. Crazy. Do you know how big of a
deal that is? Do you have any idea
how big of a deal that is for someone like me? Let us refresh with some of my
words back in October 2014, before I started my very first Whole30…
“I just gave you my entire
story of being controlled by food and its powerful ability to mess up my
emotions. You can see there is a long history of change that has been needing
to happen for quite some time now. My cravings do control me and the idea
of not being able to
have a "treat" meal (why do we call eating bad things a treat?) once
a week scares the crap out of me because I'm afraid of how hard that will be,
the repercussions of withdrawal………but isn't that a good thing? Of course, when
I take a step back and not think about the brownie cookie and chocolate
cheesecake I had today and how delicious they were, then yeah, I know it's
best. But man…that Waterfront Cinnamon Roll….how could you not want to eat
that? That's what makes me so angry at myself as well. I know I shouldn't eat
it. I'm even reading Whole30's guideline book, It Starts With Food, detailing every single reason why these
foods are bad for us and what they do to our bodies and I still eat it. *smack
my head.*” (9/29/14, My messed-up, topsy turvy, up and down, all around personal health story).
When I re-read that post,
among other journal/blog entries of me pouring out my soul in desperation for
change, I kind of cringe inside. In fact, I would even say I’m a bit
embarrassed, even ashamed. I remember so vividly being the person that was so
concerned about my bodily aesthetics. I mean, look at my blog posts back then!
It’s sad. It’s really sad because I
just sound like a trivial girl only concerned about numbers, PRs, measurements,
percentages, bla bla bla. I sound like there was no other depth to me than
that…and because of the person I am now, five months later, that makes me very sad. That’s not who I am anymore,
and I never want anyone to ever associate me with being that old person. I’ve
even considered taking down those old posts because if you listen to the voice
I had then versus the voice I have now, they’re different. They’re night and
day. Something was missing in my posts five months ago that is no longer
missing now.
Quite simply, it was Jesus.
“I’ve learned that my identity isn’t tied to before-and-after
pictures, measurements, and gains and losses, but is rooted so much deeper than
that. You created this program for those seeking healing, whole healing and I joined your
wagon wanting that healing just as much as the millions of others who have come
to experience Whole30. However, Melissa Hartwig, your program revealed a lot
more inside of me than inflammation, hormonal imbalance, a compromised gut, and
psychological disruption. In addition to those ailments, I discovered
brokenness, craters, holes, scars, buried pains, insecurities, and doubt that
were left out to dry, with no hope of water. The Whole30 has been a very real,
powerful and pivotal tool in extending the healing that God so badly longs to
give to us, physically, mentally, emotionally, and spiritually.” (3/17/15, Dear Melissa: I got up from my table).
If you read my post I wrote in September, My messed-up, topsy turvy, up and down, all around personal health story, and pay attention to the way I
wrote it, the way I spoke, what I spoke about, etc. and compare it to my recent
post of me sharing my story, with the perspective of having done the Whole60, the
difference is shocking.
Jesus. Jesus. Jesus.
As I shared in my post Dear Melissa: I got up from my table, I come from a background of no longer wanting to be
alive because of how much self-hatred I had towards myself, all tied to the
successes or failures of my diet and exercise. Food controlled my life. I
distinctly remember coming home every day, one week before starting my very
first Whole30, and breaking into my family’s piggy bank of tons of coins to
make $5.00 here, $6.00 there to pay for a cookie one day, a cinnamon roll the
next day…Now if that doesn’t sound like a crack addict, I don’t know what does.
I lived in darkness, guys. Darkness covered me more than my own shame and
self-pity, every single day. And you
know what?
I don’t want to forget it.
I never want to forget that place, that person, those memories, those feelings.
I will never remove those olds posts that have the voice of the old me because
it further proves the point of Jesus’ transformation in my heart, in my life,
in my mind, in my body. At the end of the day, I was that person. I may cringe, and feel a tad embarrassed
re-reading those things, but then I replace those feelings with gratitude, extreme
gratitude from the grace that has been given to me.
16 He reached down from on high and took hold of me;
he drew me out of deep waters.
17 He rescued me from my powerful enemy,
from my foes, who were too strong for me.
18 They confronted me in the day of my disaster,
but the Lord was my support.
19 He brought me out into a spacious place;
he rescued me because he delighted in me.
he drew me out of deep waters.
17 He rescued me from my powerful enemy,
from my foes, who were too strong for me.
18 They confronted me in the day of my disaster,
but the Lord was my support.
19 He brought me out into a spacious place;
he rescued me because he delighted in me.
Psalm 18
So, what did I do to celebrate my Whole60?
I reflected.
I remembered where I came from: the
horrors I went through for years, the thoughts that would consume me and choke
me with emotions of worthlessness, emotions that I thought I would never shake.
I never believed victory was mine and never would be. But Jesus died for a lot
more than I thought—he died for all the chains of enslavement to perfectionism
that I for so long held hard and fast to, even if I didn’t want to.
I learned that the difference this time
around is that Christ became my source of freedom and power. Finally, I
understood it—I can’t free myself.
So, with face to floor, I cried out,
begging Him to help me let go of the unrealistic standards I held myself to. I
changed to focus on whole living, holistic health, the long-awaited rehabilitation
and healing of my insides, the rejuvenation of my very dry, cracked, and broken
desert-land of a heart. And in return, I got a rushing waterfall of love. I was
no longer fulfilled by the temporary and cheap comfort of a sugar spike, but by
the lasting, real and personal reassurance that I have been promised an abundant life (John 10:10) and real wellness (Luke 17:19).
I have been made well, and am
continually being made well every day. The only way I can continue on, though,
is to stop striving with my own strength and understanding, and remember where
I came from, remember exactly Who did the rescuing, Who did the freeing and
rest assured in that.
Jesus is my biggest fan. But for the
first time, thank God, I can say…
So am I.
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